RAPID is a hands-on technique that targets the deepest fascia of the periosteum, known as the "neuro-fascial reset." The periosteum, the fascia that surrounds the bones, contains the highest concentration of sensory-free nerve endings in the body, even higher than the eyes, ears, nose, or skin. By stimulating these nerve endings, therapists can access nearly one thousand times more sensory receptors than massaging muscle alone.
This technique affects both the central and autonomic nervous systems to reduce tissue tone and increase the fluid between cells, which in turn melts adhesions and tissue tension. Additionally, it has a global effect on the body by reducing the activity of the sympathetic nervous system, which is responsible for the "fight or flight" response.
RAPID is known to produce a chemical cascade in the tissues which dramatically reduces pain. In addition to the periosteum, the technique also focuses on other neurological tissues such as aponeurosis, nerve sheaths, tendons, joint capsules, and ligaments.
Joint mobilization is a manual therapy technique used to improve the movement and function of a joint. It is a passive technique, which means that the therapist performs the movements and the patient does not actively participate.
There are two main types of joint mobilization: oscillatory and stretching. Oscillatory mobilization is a small, gentle movement that promotes joint health and causes a reflex effect in the surrounding muscles to relax. This type of mobilization is often used to improve joint range of motion and reduce pain.
Stretching mobilization, on the other hand, is a technique that uses larger movements to mobilize a joint. The therapist will use specific stretches to break down adhesions and improve the joint's range of motion.
The technique is used to address issues such as stiffness, pain, and decreased range of motion, and it can be used to improve the function of both synovial and non-synovial joints.
At the 2016 Olympic Games in Rio de Janeiro, spectators noticed something unusual about gold-medal-winning swimmer Michael Phelps - his back and shoulders were covered in perfectly round purple bruises. These bruises were the result of cupping therapy, an ancient Chinese medicine technique that involves the use of suction cups on the skin to create a vacuum-like effect. The suction cups are typically made of glass, plastic or silicone, and are placed on the skin using heat (usually from a flame) or a mechanical pump. The suction created by the cups draws the skin and underlying tissue upward, which is said to help increase blood flow, reduce inflammation, and relieve pain.
Cupping therapy is often used to treat a variety of conditions such as muscle soreness, tension, and pain in the back, neck, and shoulders. It is also used to treat conditions such as headaches, menstrual cramps, and even anxiety and depression. Cupping therapy can be performed on its own or as an adjunct to other forms of treatment, such as massage or acupuncture.
Tim Tam is a brand of massage gun, a handheld device that uses high-intensity percussive therapy to aid in muscle recovery. It can release muscle knots and alleviate pain in the back and shoulders by penetrating deeper layers of muscle than traditional methods such as foam rollers or manual massage. Studies have shown that percussive therapy can effectively desensitize targeted areas, providing a deep tissue treatment. Despite being a recent innovation, percussive therapy proves to be more than just hype.
Muscle flossing, also known as Voodoo Floss or Muscle flossing, is a technique for soft tissue mobilization/manipulation that uses a durable and less stretchable latex rubber band. It is used during passive or active mobilization, with the aim of increasing mobility and range of motion. The compression created by the band breaks down muscle adhesions and improves muscle mobility. It also accelerates recovery by increasing blood flow and oxygen to the area, known as reactive hyperemia. However, it is not recommended for people with pre-existing heart or blood clot conditions and those who are allergic to latex.
Rock blading is a specialized manual therapy technique that can alleviate pain caused by chronic pain or sports injuries in various areas of the body. The benefits of this technique include removal of scar tissue, improved muscle function, improved performance, and elimination of pain in areas such as the knee and spine. This technique is also known as Instrument Assisted Soft Tissue Mobilization (IASTM) and uses rock blades for deeper penetration of adhesions and scar tissue. It can be used to treat joint pain, injuries, and lower back or neck pain. This method of treatment is highly effective in increasing movement in the inter-fascial layers that can lead to scar tissue over time.
Rock Tape is a unique elastic tape that can be applied to the skin to relieve pain and improve overall body function. When applied correctly, the tape's elasticity causes the skin to form wrinkles and convolutions, which decompresses the tissue immediately below the skin. This is believed to have three main effects: a fluid effect that improves blood and lymphatic flow, a mechanical effect that improves the slide and glide between tissue layers, and a neurological effect that alters the perception of pain and improves body awareness.
The key benefits of using Rock Tape are that it can assist in reducing pain, swelling and bruising, provide functional support while allowing a full range of movement, it is hypoallergenic and does not contain zinc oxide or latex, and is water resistant and can be worn for up to 5 days. It can help alleviate symptoms such as muscle pain or cramping, joint pain, poor posture, inflammation or bruising.
Rock Blading, also known as Instrument Assisted Soft Tissue Mobilization (IASTM), is another advanced manual therapy technique that can relieve different areas of pain throughout the body affected by chronic pain or sports injuries. The key benefits of Rock Blading include removal of scar tissue, improved muscle function, improved performance, and elimination of pain such as knee and spinal pain. Rock blades provide deeper penetration of adhesions and scar tissue and can be used for joint pain, injury, and lower back or neck pain. This method of treatment is highly effective in increasing movement in inter-fascial layers that can lead to scar tissue over time.
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As of the beginning of September 2024, you can find us at:
266 Oxford St E, London ON
Suite 302
Plenty of free parking available along Wellington St.
Please note: Our new location is not wheelchair accessible.
We look forward to welcoming you to our new space! For appointments or inquiries, please contact us.
